Weigh In record (no journal entry) for 30 December 2013
|
201.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2013:
|
395 kcal
|
Fat: 16.78g | Prot: 38.75g | Carb: 23.21g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream. Lunch: Curried Shrimp. Dinner: Celery, Onions. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zohrarf's weight history
|