Weigh In record (no journal entry) for 26 November 2020
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157.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1105 kcal
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Fat: 39.07g | Prot: 30.60g | Carb: 92.46g.
Lunch: Christie Wheat Thins, Ginger (Ground) , Cilantro (Coriander) , Cucumber (with Peel) , Sweet Red Peppers , Dole Chopped Romaine Lettuce, Honey , Sesame Oil , Almonds , Avocados . Dinner: Lettuce, Light Mayonnaise , Crab Cake Entrees , Metro Croissants. Snacks/Other: Gin, Red Table Wine , Flaxseed Seeds , Bananas, Frozen Blueberries, Liberte Greek Yogurt - Vanilla. more...
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losing 3.5 lb a week
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