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semoga lewat beranda kaliannn, udh cape ngedit wehh👁👄👁
Diet Calendar Entry for 26 November 2020:
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1194 kcal
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Fat: 31.73g | Prot: 77.56g | Carb: 164.12g.
Breakfast: Saori Saus Tiram, Kalbe Nulife Sweetener, Lada Hitam, Dada Ayam, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Lada Hitam, Madu, Pronas Saus Barbeque, Jagung Manis Kuning, Brokoli, Dada Ayam, Pakcoy. Snacks/Other: Roma Sari Gandum, Madu, Chia Seed, Pepaya, Pisang, Mr. Bread Roti Manis Kasur Coklat. more...
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 Comments
banyak tapi kalorinya sedikit
26 Nov 20 by member: Nurpadila
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Alhamdulillah lewat kak 👍🏼
26 Nov 20 by member: Mimiikri
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sama kak porsi ku biasanya juga banyak mirip orang kerja berat tapi kadang masih dibawa BMR.. kadang masih bingung makan apa lagi supaya sampai target AKG
26 Nov 20 by member: sitimunfaridah76@@
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@nurpadila iya jih kak padahal kenyang bgt
@siti, sampe bingung mau ngemil apalagii :”
26 Nov 20 by member: pengen body goals
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26 Nov 20 by member: pengen body goals
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kaa ajarin dong apa aja yang dipantang dan boleh dimakan kalo ikut diet ini...
soalnya aku baru..
terima kasih..
26 Nov 20 by member: Ayris Al Tiawan
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Pakcoynya direbus gt aja kak? Gmna rasanya? Aku bingung mau olah pakcoy diapain wkwk
26 Nov 20 by member: kembaransohee
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dada ayam ditimbang pas msh mentah apa pas udh Mateng kak?
26 Nov 20 by member: wiwnii
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itu dada ayam masak nya gmna kak
trus di timbang nya before or after masak
26 Nov 20 by member: dini nrs
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@ayris, wah kalo aku sendiri si ga ada pantangan yaa 😅 yang penting mah defisit kalori & olahraga gituu👍🏿
26 Nov 20 by member: pengen body goals
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@sicantik iyaa cuma direbus, enak kok, rasanya ya kaya yg di mi ayam wkwk
atau seringnya kalo udh direbus, ditambah saoriii saos tiram
26 Nov 20 by member: pengen body goals
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@wiwnii @dinii aku tumbangnya waktu masih mentahnya si
oh iya itu dadanya tinggal di fillet, bumbunya pake saos bbq + madu + lada 👌🏼
26 Nov 20 by member: pengen body goals
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26 Nov 20 by member: panci pink
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26 Nov 20 by member: hi_bibble
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26 Nov 20 by member: S.ina_wahyusari
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26 Nov 20 by member: Dilputyyy
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26 Nov 20 by member: wulandn7
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berasa tiqtoqq dong fyp wkwk
27 Nov 20 by member: pengen body goals
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