Weigh In record (no journal entry) for 30 December 2013
|
233.7 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2013:
|
1682 kcal
|
Fat: 30.28g | Prot: 76.84g | Carb: 284.06g.
Breakfast: Jaca, Mangas, Mangas. Lunch: Goma de Mascar (com Açucar), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Yakisoba, Del Valle Suco de Uva, Quero Feijão Carioca, Arroz Branco, Peito de Frango. Dinner: Mabel Rosquinha de Coco, Jaca. more...
|
|
2582 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericfernandoptc's weight history
|