Weigh In record (no journal entry) for 26 November 2020
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271.2 lb
Lost so far: 12.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1693 kcal
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Fat: 95.96g | Prot: 118.75g | Carb: 91.70g.
Lunch: Rundvlees Pastrami (Gekruid), Gebroken Lijnzaad, Havermout (40g), Olijfolie. Dinner: Dulano Kippenborstfilet, AH Hollandse Kapucijners, Gesneden Uien, Tomaat, Olijfolie. Snacks/Other: Blue Band Hazelnootpasta, AH 100% Pindakaas met Stukjes, Bloemkool, AH Pistachenoten, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark, Optimum Nutrition Gold Standard Whey (31g), Aldi Walnoten. more...
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losing 2.1 lb a week
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fatm@n's weight history
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