Weigh In record (no journal entry) for 26 November 2020
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175.0 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1353 kcal
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Fat: 61.44g | Prot: 52.00g | Carb: 152.10g.
Breakfast: Bolinha de Queijo. Lunch: Palmito, Abobrinha Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete. Dinner: Cooper Leite Semidesnatado, Pão Doce, Davaca Manteiga, Pão Francês, Bolinha de Queijo. Snacks/Other: Laranjas. more...
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losing 0.1 lb a week
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