Weigh In record (no journal entry) for 26 November 2020
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195.1 lb
Lost so far: 4.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1023 kcal
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Fat: 35.46g | Prot: 69.07g | Carb: 102.36g.
Breakfast: Vigor Manteiga Extra com Sal, Pão Francês sem Miolo. Lunch: Costela Bovina, Feijão Carioca, Arroz Branco (Cozido). Dinner: Pimentão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Lacta Lacta Intense 60% Cacau e Café , Paulista Iogurte . more...
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losing 6.2 lb a week
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