Weigh In record (no journal entry) for 26 November 2020
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167.8 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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510 kcal
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Fat: 4.52g | Prot: 32.08g | Carb: 47.42g.
Lunch: Мандарин, Вкуснотеево Кефир 1%, Вкуснотеево Творог Обезжиренный 0,5%, Свиная Корейка (Вырезка). Dinner: Клементины, Киви, Крымский Погребок Вино Столовое Полусладкое Красное. more...
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losing 0.5 lb a week
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