Weigh In record (no journal entry) for 26 November 2020
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2033 kcal
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Fat: 83.70g | Prot: 70.96g | Carb: 242.49g.
Breakfast: Milbona Naturjoghurt 1,5%, DM Bio Leinsamen Ganz, Kaffee mit Milch, Gut & Günstig Haferflocken, Äpfel. Lunch: Nudeln (Gekocht), Tomatensoße. Dinner: Philadelphia Doppelrahmstufe (30g), Leberkäse, Kerrygold Extra Ungesalzen, Kartoffelbrot. Snacks/Other: Plätzchen. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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