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Herstel vochtbalans. Nu weer verder knallen want langzaamaan wil ik wel weer es 62-ers gaan zien 😊
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140.2 lb
Lost so far: 8.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2377 kcal
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Fat: 113.32g | Prot: 109.41g | Carb: 208.86g.
Lunch: Cup-A-Soup Kip, Bon Appetit Goudse Kaas Jong 48+, Lidl Fijn Volkorenbrood. Dinner: Gwoon Slasaus Halfvol, All Seasons Ijsbergsla Melange, Lidl Lasagne Bolognese. Snacks/Other: AH Geitenkaas Jong Belegen 50+, AH Geitenkaas Jong Belegen 50+, Koek & Bakker Ontbijtkoek Reep, Koek & Bakker Ontbijtkoek Reep, AH Kaneel, AH Granny Smith. more...
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gaining 7.7 lb a week
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