Weigh In record (no journal entry) for 26 November 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1400 kcal
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Fat: 51.88g | Prot: 33.49g | Carb: 206.08g.
Breakfast: Lowfat Fruit Variety Yogurt, Instant Coffee (made from Powdered), Tea (Brewed), Ovsena Kaša DA Malina, Kiwi Fruit. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce, Cooked Mushrooms (Fat Added in Cooking), Sour Cucumber Pickles, Potato Gnocchi. Dinner: Buttermilk Pie. Snacks/Other: Kiwi Fruit, Ferrero Nutella. more...
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1870 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 19 hours and 30 minutes. more...
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losing 1.8 lb a week
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