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The holidays are behind me. Now to get down to some serious life style changes. My plan is to give up most pasta, potatoes, rice, flour, and sugar. I plan to eat healthier. Sticking with lean meats, fish, vegetables, and fruits, and nuts. At my age I need to think heart smart.
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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steady weight
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