schupferratz's Journal, 26 November 2020

naja, geht so. hatte gestern Brühe, essen und abends bissl Alk. dafür eigentlich gut!

112.2 lb Lost so far: 4.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 118.88g | Prot: 99.87g | Carb: 138.50g.   Lunch: Landliebe Frische Landmilch 3,8%. Dinner: Sahnelikör. more...

2122 kcal

Activities & Exercise: Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Cross Training - 1 hour. more...