Weigh In record (no journal entry) for 26 November 2020
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191.4 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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527 kcal
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Fat: 12.48g | Prot: 48.73g | Carb: 51.08g.
Lunch: زيتي, سفن اب مشروب, الأرز المطبوخ مسبقا, صدر دجاج. Snacks/Other: البرتقال. more...
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losing 5.4 lb a week
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aymyf's weight history
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