Weigh In record (no journal entry) for 30 December 2013
|
217.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2013:
|
235 kcal
|
Fat: 9.84g | Prot: 15.07g | Carb: 22.00g.
Breakfast: Oscar Mayer Hard Salami, Cub Foods Colby Jack Sliced Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Brownberry Whole Grains 12 Grain Bread, Coffee (Brewed From Grounds) . more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goillin1's weight history
|