Weigh In record (no journal entry) for 26 November 2020
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209.9 lb
Lost so far: 16.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1958 kcal
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Fat: 89.75g | Prot: 65.31g | Carb: 217.91g.
Breakfast: Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Edeka Mehrkornbrot, Meine Metzgerei Bierschinken, Gut & Günstig Edel Salami. Lunch: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Edeka Mehrkornbrot, Milka Zartbitterschokolade, Gut & Günstig Wild-Preiselbeeren, Light Mayonnaise, Gut & Günstig Backofen Frites. Dinner: Mozzarella, Tomaten, Edeka Mehrkornbrot, Abraham Original Schwarzwälder Schinken, Meine Metzgerei Bierschinken, Lätta Halbfettmargarine, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Schär Bisc'or Spritzgebäck . more...
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2494 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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