Weigh In record (no journal entry) for 26 November 2020
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152.3 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1522 kcal
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Fat: 57.58g | Prot: 84.74g | Carb: 168.23g.
Breakfast: Tarte, Thermomix Käsekuchen, Kathi Mandarinen Schmandkuchen, Aldi Rote Paprika, Kirschtomaten, Lätta Halbfettmargarine, Leerdammer Leger, Aldi Vollkorn Knäckebrot . Lunch: Gala Äpfel, Ehrmann High Protein Pudding Chocolate Pudding, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Marmelade, Stutenkerl, Möhren, Zwiebeln, Schlossküche Senf Kräuter Dressing, Gewöhnlicher Feldsalat. more...
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losing 4.6 lb a week
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