Weigh In record (no journal entry) for 26 November 2020
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1285 kcal
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Fat: 72.78g | Prot: 67.73g | Carb: 90.42g.
Breakfast: Gurke (mit Schale), Räucherlachs, Lyttos Griechisches Naturjoghurt 10%, Mischkornbrot. Lunch: Olivenöl, Ei, Basilikum, Grüne Paprika, Rote Paprika, Porree. Dinner: Entenbrust, Iglo Kohlsprossen . Snacks/Other: Mischkornbrot, Avocado, Clever Joghurt 0,1% Natur, Rote Bete Saft, SPAR Kefir Natur, Erdnussbutter. more...
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gaining 3.5 lb a week
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