Weigh In record (no journal entry) for 30 December 2013
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251.3 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1817 kcal
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Fat: 47.15g | Prot: 82.76g | Carb: 188.94g.
Breakfast: Ser Yogurt Bebible, CasanCrem CasanCrem Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: Champaña, Queso Feta, Paladini Jamón Cocido, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Blanco, Pan Integral, Pan Blanco, Matambre, Sandwich de Miga. Dinner: Arroz con Pollo. more...
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3585 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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