Weigh In record (no journal entry) for 26 November 2020
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153.4 lb
Lost so far: 17.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1100 kcal
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Fat: 47.98g | Prot: 48.98g | Carb: 117.24g.
Breakfast: Greenfield Зеленый Чай, La Pina Арахисовая Паста, Щедрые Хлебец Ржаной, Изюм (без Косточек), Простоквашино Сметана 15%, Творог 5%. Lunch: Кофе с Молоком и Сахаром, Драники, Магнит Салат Свежесть. Dinner: Молния Салат с Капустой Витаминный, Гуляш из Свинины, Barilla Рожки . Snacks/Other: Чай, Фруктовый Батончик. more...
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1951 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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