Weigh In record (no journal entry) for 25 November 2020
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180.3 lb
Lost so far: 35.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1017 kcal
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Fat: 34.80g | Prot: 62.77g | Carb: 113.09g.
Lunch: Pif Paf Coxinha da Asa de Frango, Tomates, Alface, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Adria Folhata, Sadia Queijo Mussarela (40g), Crepioca. more...
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losing 23.1 lb a week
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