Weigh In record (no journal entry) for 25 November 2020
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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804 kcal
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Fat: 29.92g | Prot: 103.45g | Carb: 28.10g.
Lunch: Tomates Cereja, Frango Desfiado, Salada Verde Mista, Atum em Água (Enlatado). Dinner: Coração de Frango, Salada Verde Mista. Snacks/Other: Amoras Congeladas, Iogurte Natural (Leite Integral), Quatá Queijo Provolone. more...
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gaining 10.0 lb a week
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