배고파젠장's Journal, 21 November 2020

고구마 고등어 등등
97.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2020:
1383 kcal Fat: 98.58g | Prot: 65.77g | Carb: 71.69g.   Breakfast: 양배추찜, 고등어구이, 킹커피 킹커피, 찐고구마. Lunch: 구운계란. Dinner: 호두. more...
gaining 4.6 lb a week

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