Weigh In record (no journal entry) for 26 November 2020
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166.4 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2219 kcal
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Fat: 79.79g | Prot: 71.76g | Carb: 221.09g.
Breakfast: Coles Fresh Frozen Blueberries, Chobani Plain Greek Yoghurt, Coles Rolled Oats (30g), Macro Organic Pure Honey. Lunch: Jarrah Chai Latte, Kewpie Japanese Dressing Roasted Sesame, Carrots , Quiche Lorraine. Dinner: Pears , Almonds, Mars Caramel, Pink Lady Apples, Shiraz Wine, Fettuccine, Meredith Dairy Marinated Goats Cheese, Broad Beans (Fava Beans) (Mature Seeds, Canned). Snacks/Other: Gin and Tonic, Calbee Harvest Snaps Baked Pea Crisps, Coles Tasty Cheddar Shredded, Salami, Coles Salted Cashews. more...
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steady weight
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