Weigh In record (no journal entry) for 20 November 2020
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124.6 lb
Lost so far: 3.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2073 kcal
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Fat: 73.72g | Prot: 61.11g | Carb: 283.57g.
Breakfast: Tesco Chocolate Chip Brioche Rolls , Tea with Milk and Sugar. Lunch: Haribo Starmix, Co-Op Blueberry Muffin, Coca-Cola Coca-Cola Zero (Can), Walkers Sensations Thai Sweet Chilli (Packet). Dinner: Tesco Plain Mini Naan, Co-Op Chicken Korma & Pilau Rice. Snacks/Other: Jammie Dodgers Jammie Dodger, Tassimo Costa Latte. more...
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1724 kcal
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Activities & Exercise:
Sitting - 8 hours, Hanging Laundry - 15 minutes, Washing Dishes - 20 minutes, Desk Work - 3 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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