Weigh In record (no journal entry) for 25 November 2020
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196.7 lb
Lost so far: 4.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1116 kcal
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Fat: 44.71g | Prot: 70.97g | Carb: 109.34g.
Breakfast: Yokebe Schoko. Lunch: Champignons, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Rote Paprika, Milram Rahmkäse. Snacks/Other: Hummus, Möhren, Krüger Chai Latte Classic India, Radieschen, REWE Reiswaffel, Gemischter Salat, Olivenöl. more...
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losing 0.5 lb a week
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