Weigh In record (no journal entry) for 29 December 2013
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1319 kcal
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Fat: 60.32g | Prot: 71.40g | Carb: 124.80g.
Breakfast: McDonald's Iced Tea (Large), McDonald's Hash Brown, McDonald's Egg McMuffin. Dinner: Sam's Club Seasoned Rotisserie Chicken, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Mexican Blend Cheese, Toufayan Bakeries Wheat Wraps. Snacks/Other: Nestlé Nestlé crunch crisp snack size. more...
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3593 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 5 hours and 15 minutes, Desk Work - 4 hours and 45 minutes, Driving - 3 hours, Standing - 1 hour and 45 minutes, Resting - 7 hours and 57 minutes. more...
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losing 14.0 lb a week
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