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Much easier day today, I made a delicious protein shake after sleeping in the bed for the first time since surgery last night. Oh man what a good sleep! Following the rule about not drinking 30 minutes before a meal and 30 minutes after definitely has a profound effect on how much you can eat. Feel free to try it and let me know how it works for you!
Diet Calendar Entry for 29 December 2013:
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572 kcal
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Fat: 10.59g | Prot: 32.77g | Carb: 87.59g.
Breakfast: So Delicious Coconut Milk Unsweetened, Swiss Miss Sugar Free Hot Chocolate, Banana, CytoSport 100% Whey Protein - Vanilla, Fred Meyer Nonfat Greek Yogurt - Vanilla, Townsend Farms Organic Antioxidant Blend. Dinner: Nabisco Premium Soup & Oyster Crackers, Progresso New England Clam Chowder, Beef Broth, Bouillon or Consomme, Kroger Fat Free Refried Beans. Snacks/Other: Orange Juice. more...
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