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ageless222
Journal
29 Dec 13
ageless222's Journal, 29 December 2013
ageless222's Profile
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Restart of health plan
160.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2013:
500 kcal
Fat: 26.00g | Prot: 56.00g | Carb: 18.00g.
Breakfast:
Total Lean Shake - Swiss Chocolate (Bottle).
Dinner:
Women's One Daily, Total Lean Shake - Swiss Chocolate (Bottle).
Snacks/Other:
Whole Almonds.
more...
2225 kcal
Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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