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renathakassia
Journal
25 Nov 20
renathakassia's Journal, 25 November 2020
renathakassia's Profile
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Weigh In record (no journal entry) for 25 November 2020
155.6 lb
Lost so far:
2.0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2020:
565 kcal
Fat: 14.56g | Prot: 12.51g | Carb: 101.03g.
Breakfast:
Baldini Pão de Leite, União Açúcar Refinado, Café com Açúcar, Maionese (Baixas Calorias), Sadia Mortadela Defumada.
Lunch:
Naturale Barra de Cereal Morango, Aveia e Chocolate, Melancia, Melancia, Melancia.
more...
200 kcal
Activities & Exercise:
Sleeping - 3 hours, Google Fit - 21 hours.
more...
losing 13.9 lb a week
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