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Feast day
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166.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1782 kcal
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Fat: 73.69g | Prot: 82.84g | Carb: 197.75g.
Breakfast: Twinings Lady Grey Tea, Premier Nutrition High Protein Shake - Caramel, Bananas . Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Canada Dry Diet Ginger Ale (Can), Korean Fried Chicken, Midnight Beauty Black Seedless Grapes. Snacks/Other: Panera Bread Oatmeal Raisin Cookie. more...
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losing 1.4 lb a week
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islandsister's weight history
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