Weigh In record (no journal entry) for 25 November 2020
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171.3 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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642 kcal
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Fat: 22.81g | Prot: 35.77g | Carb: 69.85g.
Breakfast: President Queijo Minas Padrão , Café com Açúcar, Leite Integral, Integralmedica Whey 100% Pure Cappuccino. Lunch: Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero. Snacks/Other: Antarctica Guaraná (Copo), Icekiss Bala Azedinha Morango. more...
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losing 0.4 lb a week
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