Weigh In record (no journal entry) for 25 November 2020
|
230.4 lb
Lost so far: 47.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
176 kcal
|
Fat: 3.03g | Prot: 4.63g | Carb: 31.48g.
Breakfast: Melancia, Piraquê Biscoito Cream Cracker Integral, Melitta Café sem Açúcar . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana rufino's weight history
|