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LuciaGuti15
Journal
25 Nov 20
LuciaGuti15's Journal, 25 November 2020
LuciaGuti15's Profile
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Weigh In record (no journal entry) for 25 November 2020
173.7 lb
Lost so far:
29.1 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2020:
914 kcal
Fat: 25.96g | Prot: 92.77g | Carb: 75.67g.
Breakfast:
Frutillas, Ser Yogurt Bebible Sabor Vainilla.
Lunch:
Pata Muslo, Hellmann's Mayonesa Light.
Dinner:
Queso Mozzarella, Milanesa de Pescado, Tomates.
Snacks/Other:
Grido Helado de Frutilla al Agua.
more...
2537 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Cardio - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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