Weigh In record (no journal entry) for 25 November 2020
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298.1 lb
Lost so far: 16.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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770 kcal
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Fat: 16.46g | Prot: 37.83g | Carb: 114.43g.
Dinner: Coca-Cola Coca-Cola, Red Bull Zero Calories, Dürüm Döner. more...
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losing 1.5 lb a week
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