Weigh In record (no journal entry) for 25 November 2020
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233.9 lb
Lost so far: 3.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1224 kcal
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Fat: 77.93g | Prot: 52.55g | Carb: 113.64g.
Lunch: Alface, Batata Inglesa, Super Frango Linguiça de Frango. Dinner: Abacaxi, Carne de Porco, Batata Doce, Milho Verde Cozido, Pepino (Descascado). Snacks/Other: Hortifruti Coco Fresco. more...
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losing 15.4 lb a week
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alinezanquetim's weight history
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