Weigh In record (no journal entry) for 25 November 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1617 kcal
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Fat: 84.07g | Prot: 70.17g | Carb: 151.67g.
Breakfast: Tempe Goreng, Tahu Isi, Oyong, Tumis Kangkung, Nasi Putih. Lunch: Oyong, Tempe Goreng, Alfamart Ikan Pindang, Tumis Kangkung, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tempe Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Lapis Legit, Kerupuk Makanan Ringan. more...
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gaining 6.2 lb a week
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