Weigh In record (no journal entry) for 25 November 2020
|
211.2 lb
Lost so far: 4.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2020:
|
2147 kcal
|
Fat: 140.02g | Prot: 117.44g | Carb: 216.05g.
Lunch: Super Frango Linguiça de Frango, Manga Palmer. Dinner: Liv Up Almôndega de Frango, Subway Molho Cebola Agridoce, Subway Molho Parmesão, Coca-Cola Coca-Cola, Subway Frango Defumado com Cream Cheese, Subway Alface, Subway Cebola, Subway Tomate. Snacks/Other: Trident Chiclete, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. more...
|
|
2686 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana-Bemfica's weight history
|