Weigh In record (no journal entry) for 25 November 2020
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160.7 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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886 kcal
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Fat: 46.98g | Prot: 47.13g | Carb: 73.24g.
Breakfast: Nespresso Koffie. Lunch: Gele Paprika's, Bifi Bifi Mini's, Gwoon Luchtige Crackers Naturel, Groene Paprika, Philadelphia Naturel Light, AH Basic Filet Americain Mager, Lidl Light Salami, Maggi Opkikker Drinkbouillon Kip, Johma Kip-Mango Pistachenootjes Salade, Aldi Kipfilet Gegrild Tuinkruiden. Dinner: AH Filet Americain Mager, Gwoon Luchtige Crackers Naturel, AH Soep Bolletjes Krokant, Unox Tomaten-Crème Soep. Snacks/Other: Kruidvat Taai Taai, AH Magere Kwark Vrij Van Lactose, Meesters van de Halm Granola Biologisch Suikerarm. more...
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losing 0.2 lb a week
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