Weigh In record (no journal entry) for 25 November 2020
|
221.3 lb
Lost so far: 23.4 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
492 kcal
|
Fat: 21.92g | Prot: 47.79g | Carb: 24.49g.
Breakfast: Клинский Мясокомбинат Ветчина Вареная для Тостов «по-Клински», Батон, Велком Колбаса Сырокопченая Сухая, Natura Сыр Лёгкий Сливочный 16%, Valio Молоко 0%, Кофе. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenalayer's weight history
|