Weigh In record (no journal entry) for 25 November 2020
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1365 kcal
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Fat: 54.85g | Prot: 58.52g | Carb: 163.99g.
Breakfast: Milbona Maasdamer, Butter, Roggenvollkornbrot. Lunch: Biscoteria Soft Baked Cookies. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erbsen, Metzgerfrisch Kasseler Lachs. Snacks/Other: Weintrauben. more...
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steady weight
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