Weigh In record (no journal entry) for 25 November 2020
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1244 kcal
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Fat: 61.67g | Prot: 136.10g | Carb: 11.15g.
Breakfast: Coffee, Verde Campo Cottage, Walmart Patinho em Bife, Alegra Pernil Temperado, Kefir de Leite. Lunch: Portuguese Daisy Avocado, Egg, Banha de Porco, Portuguese Beef Knuckle. Dinner: Canela, Kefir de Leite. more...
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gaining 4.6 lb a week
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