buraksoydash's Journal, 23 November 2020

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Weigh In record (no journal entry) for 23 November 2020

185.2 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2020:

895 kcal

Fat: 25.04g | Prot: 30.26g | Carb: 140.13g. Lunch: Mandalina, Leblebi. Dinner: Tam Yağlı Sade Yoğurt, Bim Lahana Sarma, Yoğurt Çorbası. Snacks/Other: Eti Petit Beurre. more...

2487 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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buraksoydash's Journal, 23 November 2020

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