Weigh In record (no journal entry) for 29 December 2013
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173.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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2330 kcal
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Fat: 65.62g | Prot: 102.73g | Carb: 285.03g.
Breakfast: Café con Leche, Lidl Tortilla de Patatas con Cebolla. Lunch: Hacendado Chocolate con Leche, Vino Riesling, Mandarinas, Yogur de Frutas con Leche Entera, Aceite de Oliva, Baguette, Lomo de Cerdo, Hacendado Tomate Frito, Gutarra Judías Verdes. Dinner: Mandarina, Tomates Rojos, Tomates Cherry, Cerveza, Baguette, Calamares al Vapor o Hervidos. Snacks/Other: Bizcocho, RAM Chocolate a la Taza. more...
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1956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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