Weigh In record (no journal entry) for 25 November 2020
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208.8 lb
Lost so far: 34.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1025 kcal
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Fat: 42.50g | Prot: 50.19g | Carb: 108.52g.
Breakfast: Aldi Rote Paprika, Chef Select Herzhafter Fleischsalat, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Lunch: Apfelsinen. Dinner: Frühlingszwiebeln, Cocktailtomaten, REWE Beste Wahl Braune Champignons, Basmati-Reis (Gekocht), Wiesenhof Hähnchen Oberschenkel. more...
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losing 3.1 lb a week
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