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Schwankungen die echt der Hammer sind. 😁😁
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190.7 lb
Lost so far: 97.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1327 kcal
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Fat: 29.29g | Prot: 76.34g | Carb: 184.12g.
Breakfast: Bio Dinkelvollkornmehl, Grafschafter Goldsaft, Milfina Speisequark Magerstufe, Banane, Ei, Milfina Milch 1,5% Fett. Lunch: GutBio Bio Fruchtjoghurt & Knuspermüsli, Gartenkrone Rahmspinat Minis, Hähnchenbrustfilet, Vollkornnudeln (Gekocht). Dinner: Gut & Günstig Haferflocken Extrazart, Sweet Valley Fruchtcocktail, Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 12.3 lb a week
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 Comments
TOLL ! .....und dann hat's wusch gemacht 👍🙋
25 Nov 20 by member: buecherwurm_02
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Ja, ich freue mich auch 😁😉
25 Nov 20 by member: Brigitte 00
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