Weigh In record (no journal entry) for 25 November 2020
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128.5 lb
Lost so far: 12.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1298 kcal
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Fat: 49.49g | Prot: 52.70g | Carb: 141.22g.
Breakfast: Mulino Bianco Nastrine, Kinder Fetta al Latte, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Lidl Panino Croccante, Zucchine, Coop Hamburger di Bovino Adulto, Ichnusa Birra . Dinner: Pomodori Ciliegini, Coop Mortadella , Spianata Sarda. Snacks/Other: Kinder Bueno Mini, Lindt Cioccolato Fondente al Peperoncino. more...
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gaining 6.2 lb a week
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