Weigh In record (no journal entry) for 25 November 2020
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154.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2452 kcal
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Fat: 26.67g | Prot: 200.77g | Carb: 341.27g.
Breakfast: Myprotein Impact Whey Isolate, Gefrorene Himbeeren, K-Classic Zarte Haferflocken, Kellogg's Choco Krispies, Milch 1,5%, Chiquita Banane, Eiklar, K-Classic Cornflakes, Ei (Ganz), Pink Lady Äpfel. Lunch: Basmati-Reis (Gekocht), Kalbsfilet. Dinner: K-Classic Milch 1,5%, Kellogg's Choco Krispies, Basmati-Reis (Gekocht), Hähnchenbrustfilet, K-Classic Zarte Haferflocken. more...
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gaining 3.1 lb a week
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