Weigh In record (no journal entry) for 25 November 2020
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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960 kcal
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Fat: 47.24g | Prot: 52.67g | Carb: 82.09g.
Breakfast: Варенье, Сырники Домашние. Lunch: Зеленый Чай, Ашан Сухари из Хлеба, Мёд, Сыр Российский, Теремок Суп Гороховый с Копчёностями . more...
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losing 7.7 lb a week
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sergeysam's weight history
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