Weigh In record (no journal entry) for 25 November 2020
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131.8 lb
Lost so far: 5.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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852 kcal
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Fat: 10.49g | Prot: 63.33g | Carb: 130.70g.
Breakfast: 콩나물국, 녹차, 배추김치, 김, 조기구이, 현미잡곡밥. Lunch: 투썸플레이스 아이스 아메리카노. Dinner: 현미잡곡밥, 마른김, 하림 블랙페퍼 닭가슴살, 총각김치, 간장. more...
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losing 0.1 lb a week
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